Thursday, July 30, 2015

Recipe Source "Healing Smoothies by Daniella Chace"

Bananas are an excellent source of antioxidants and prebiotics, which support the growth of the healthy bacteria in our digestive tracts.
This creamy banana and mango smoothie has a tea base, so it’s not too sweet, and coconut gives this rich concoction the perfect balance of tropical flavors

Ingredients 

  • ½ frozen banana
  • 1 lime wedge
  • ½ cup pomegranate juice
  • ½ cup fresh mango
  • ½ cup frozen green tea cubes
  • 2 tablespoons shredded unsweetened coconut
  • 2 tablespoons hulled hemp seed
  • PREP
    5 mins
  • COOK
    0 mins
  • READY IN
    20 mins

Directions:

1.Combine all ingredients in a high-power blender or food processor and blend until smooth. Drink immediately.


  • Tip
  • Nutrition Facts (per serving)
    Calories 228
    Fat 12 g
    Carbs 27 g
    Fiber 5 g
    Protein 4 g

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