Apple Pie Oatmeal

Recipe Source "Web"

"Oats is low in sugar and low in GI making it good for a satisfying breakfast. It is high in carbs but fibre too.So eat in moderation. Raisins are okay if you want an occasional treat. Just only use a small amount as they have 59g of sugar per 100g! I use prunes, chopped. They are an excellent source offibre and come in at 38g of sugar.

Ingredients 

• 1 cup milk (unsweetened almond works too)
• ½ cup oatmeal (catmeal have has 0.5g sugar per 100g and 12g of carbs)
• ¼ cup unsweetened applesauce or homemade stewed apricots to keep sugar down.
• 1 tsp prunes, chopped
• ½ tsp vanilla
• ¼ tsp cinnamon
• ¼ tsp nutmeg
• Salt and pepper to taste

• PREP
  5 mins
• COOK
  10mins
• READY IN
  25 mins

Directions

1. Cook the oats in milk. Once they are done, add applesauce and prunes, as well as vanilla,cinnamon and nutmeg.

2. Decorate with walnuts or other roasted nuts

• Tip
• Serve as per your own desire